I will be starting a new Ante-natal Pilates Class at Studio One, Nettlebed on Thursdays at 1pm. If you could like further details,...

Serves 2 Ingredients Half a small red onion cut into half rings 1 tbsp white wine vinegar 2 tbsp of olive oil, plus some for roasting 1...

Just in case you are not aware, today is International Pilates Day! So Happy Pilates Day to you! On this day when we celebrate all...

You'll go nuts for this tasty porridge alternative! If you love a hot bowl of porridge but can't eat too many grains, this recipe is a...

Joseph Pilates believed that, "A man is as young as his spinal column.” “If your spine is stiff at 30,” he once said, “you are old. If it...

Depending on how we use them, adding props and tools to our Pilates workout can help to add resistance and advance the exercise, help us...

This tasty, warming dish is perfect now that the weather is getting colder. Add more stock to make it into a soup or keep it chunky and...

Is a tight Quadratus Lumborum the reason for your lower back ache? I don't know! What's my Quadratus Lumborum (QL)? is probably your...

Ingredients 2 large Portobello mushrooms 1 tbsp olive oil 1/2 tsp garlic powder 1/2 tsp onion powder 1 tsp mixed Italian herbs 2 tbsp...

Come and join me for mat and reformer Pilates sessions at Studio One this summer! Classes are a mixture of online and studio-based. For...

If walking and running have been your main forms of exercise over lockdown, those calves and hamstrings could be feeling pretty tight. ...

Now I appreciate that these energy balls are not the most photogenic of snacks! (I won't tell you how my husband described them! ) ...

Maintaining good spine health is vital to our everyday overall health and ability to function; 80% of adults in the UK will experience...

Well, the short answer to that is everyday! As long as you are not overdoing your stretches, it is better to stretch for a short time...

3 tbsp extra virgin olive oil 3 tbsp lemon juice 1 garlic clove pressed or minced 1/2 tsp salt Black pepper to taste 200g cups of salad...

When we undertake any form of exercise or play sport, most people's focus is usually on building muscle strength and stamina with little...

Christmas is over, the temperature is dropping and it looks as if it will be a while before lockdown restrictions will be eased. It’s...

Spending time in positions such as 4-point kneeling, push up and plank can be hard on the wrists and can affect your workout. Whilst...

Using a wall to get a passive stretch is a great way to increase the effectiveness of your stretch. So if you are a bit tight through...

Ingredients · 2 medium carrots · 1 medium courgette · 1 bulb of raw beetroot · 3 tbsps sesame oil · 50g pine nuts · Optional: Squeeze of...