Nut porridge
You'll go nuts for this tasty porridge alternative! If you love a hot bowl of porridge but can't eat too many grains, this recipe is a...
top of page
Search
rebdemorris
Mar 6, 20221 min read
10-min Spine Stretch & Mobility Video
Joseph Pilates believed that, "A man is as young as his spinal column.” “If your spine is stiff at 30,” he once said, “you are old. If it...
31 views0 comments
rebdemorris
Feb 26, 20225 min read
Pilates Equipment Recommendations
Depending on how we use them, adding props and tools to our Pilates workout can help to add resistance and advance the exercise, help us...
72 views0 comments
rebdemorris
Nov 14, 20211 min read
Sweet Potato & Spinach Casserole
This tasty, warming dish is perfect now that the weather is getting colder. Add more stock to make it into a soup or keep it chunky and...
50 views0 comments
rebdemorris
Nov 7, 20211 min read
Ease lower back ache with this great QL stretch
Is a tight Quadratus Lumborum the reason for your lower back ache? I don't know! What's my Quadratus Lumborum (QL)? is probably your...
85 views0 comments
rebdemorris
Sep 19, 20211 min read
Portobello Mushroom Cheese Melts
Ingredients 2 large Portobello mushrooms 1 tbsp olive oil 1/2 tsp garlic powder 1/2 tsp onion powder 1 tsp mixed Italian herbs 2 tbsp...
30 views0 comments
rebdemorris
Jul 11, 20212 min read
Summer Timetable - Mat & Reformer Group Sessions
Come and join me for mat and reformer Pilates sessions at Studio One this summer! Classes are a mixture of online and studio-based. For...
223 views0 comments
rebdemorris
Jun 27, 20213 min read
Step stretches for walkers
If walking and running have been your main forms of exercise over lockdown, those calves and hamstrings could be feeling pretty tight. ...
210 views0 comments
rebdemorris
May 7, 20211 min read
No-Bake Low Carb Energy Balls
Now I appreciate that these energy balls are not the most photogenic of snacks! (I won't tell you how my husband described them! ) ...
51 views0 comments
rebdemorris
Mar 13, 20213 min read
Improving spine health | 30-min Pilates session for spine mobility
Maintaining good spine health is vital to our everyday overall health and ability to function; 80% of adults in the UK will experience...
64 views0 comments
rebdemorris
Feb 19, 20212 min read
How often should I stretch? | 10-min Daily Stretch Routine
Well, the short answer to that is everyday! As long as you are not overdoing your stretches, it is better to stretch for a short time...
43 views0 comments
rebdemorris
Feb 5, 20211 min read
Protein-packed Chickpea & Feta Salad
3 tbsp extra virgin olive oil 3 tbsp lemon juice 1 garlic clove pressed or minced 1/2 tsp salt Black pepper to taste 200g cups of salad...
25 views0 comments
rebdemorris
Jan 24, 20212 min read
Pilates plus weights = better bone health
When we undertake any form of exercise or play sport, most people's focus is usually on building muscle strength and stamina with little...
35 views0 comments
rebdemorris
Jan 8, 20213 min read
Use it or lose it! Reasons to stay active during lockdown
Christmas is over, the temperature is dropping and it looks as if it will be a while before lockdown restrictions will be eased. It’s...
32 views0 comments
rebdemorris
Nov 28, 20201 min read
How to avoid wrist strain in Pilates
Spending time in positions such as 4-point kneeling, push up and plank can be hard on the wrists and can affect your workout. Whilst...
26 views0 comments
rebdemorris
Oct 4, 20202 min read
Wall Stretches for the back, chest & glutes
Using a wall to get a passive stretch is a great way to increase the effectiveness of your stretch. So if you are a bit tight through...
103 views0 comments
rebdemorris
Sep 21, 20201 min read
Carrot, Courgette & Beetroot Salad
Ingredients · 2 medium carrots · 1 medium courgette · 1 bulb of raw beetroot · 3 tbsps sesame oil · 50g pine nuts · Optional: Squeeze of...
55 views0 comments
rebdemorris
Sep 11, 20202 min read
How to prevent those annoying muscle cramps
Cramps are both painful and annoying. Especially when they happen during your Pilates class and you are missing out on an exercise or...
41 views0 comments
rebdemorris
Sep 3, 20203 min read
Why the Theraband is my 'go to' piece of Pilates equipment
If I was asked to choose only one item of Pilates equipment to use in my practice, it would be a tough decision to choose between a...
414 views0 comments
rebdemorris
Jul 1, 20202 min read
How can concentration help your Pilates practice?
In these stressful times, taking time out for some mindful exercise can help to bring some calm to our day and reduce anxiety. Find out...
12 views0 comments
bottom of page