ABOUT ME

I was first introduced to Pilates after the birth of my second child after being diagnosed with Symphysis Pubis Disorder. Pilates helped me to overcome the issues I had been left with after pregnancy and I continued to attend classes enjoying both the physical and mental benefits that it brings. After spending over 20 years working in Marketing & PR, I decided that I needed a change of direction. I wanted to help bring the benefits to others that Pilates had given me, so I took the decision to leave my current position and retrained, achieving my Level 3 Pilates Instructor Qualification.

As my teaching experience has increased, I have continued to be fascinated by the body and how it works continuing my study with a number of leading bodies in the Pilates and fitness world. This wider reading and training has reinforced my believe that the body should be viewed and trained holistically with all elements – mind, body and breath - needing to work together.

I believe that the beauty of Pilates is that it can be adapted to be suitable for everyone, from young to old, and tailored towards each participant's abilities, body type and health issues. All new clients are welcome to join me for a free taster session before enrolling so you can feel these benefits for yourself before enrolling on a course.

So come and join me on the mat and see what Pilates can do for you!

QUALIFICATIONS

Specialist Access Level 3 Pilates diploma
Pre-and Post-natal Pilates
Common Orthopaedic Conditions
Myofascial release
APPI (Australian Physiotherapy and Pilates Institute) Pilates for Runners
APPI (Australian Physiotherapy and Pilates Institute) Pilates for Shoulder Rehabilitation
APPI (Australian Physiotherapy and Pilates Institute) 3D Standing Pilates
STOTT Pilates Toned Arms, Buns and thighs
APPI (Australian Physiotherapy and Pilates Institute) Pilates for Healthy Hips
APPI (Australian Physiotherapy and Pilates Institute) Pilates for Spinal Surgery

To see my client testimonials, please click here.