A private session provides a tailored approach to your Pilates practice and can be held for both mat and reformer Pilates. Each session is created to address your specific postural imbalances and any medical issues you may have.
1-2-1 sessions are ideal if you have specific health issues or are looking to work towards a particular sporting goal or activity or, maybe you can't commit to a weekly session and need greater flexibility as to the timing of your Pilates lessons.
It is recommended that all new clients start with a 1-2-1 session before joining a group class. This includes a postural assessment so that I can identify any specific issues and see how your body moves. It also enables you to be introduced to the principles and fundamentals of Pilates, so that you have some understanding of terminology and technique when joining a group class.
Sessions can be held at your home, if you have room, or at Studio One, Nettlebed which is a fully-equipped Pilates studio located half-way between Wallingford and Henley. Sessions can be booked on an ad hoc basis dependent on studio and teacher availability.
Private session with 1 person - £45
Private session with 2 people - £65
Call 0791 221 5875 to talk through your requirements and book an appointment.