Spiralized Courgette with Homemade Pesto
I started to make my own pesto while I was doing the Zoe Trial. It's super easy to make and you can add in extra herbs, spinach or kale...
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rebdemorris
- Aug 1
- 2 min
Introduction to Pilates Workshop - Ideal for beginners or those returning to Pilates
Time: 2nd September 10am - 11.30am Location: Studio One, Nettlebed, RG9 5TX Cost: £20 per person Suitable for total Pilates beginners or...
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rebdemorris
- Jul 5
- 1 min
Summer Schedule - Mat and Reformer 2023
Pilates is your passport to keeping flexible and moving with ease over the summer! Over the summer period, mat and reformer classes will...
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rebdemorris
- Jun 4
- 1 min
Indian Peanut Salad
I discovered this delicious peanut salad while visiting Kerala. It has a lovely fresh taste with a hint of spice as well as lots of...
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rebdemorris
- Apr 23
- 3 min
How To Perfect Your Plank
The plank is a fantastic exercise with many benefits - one of my favourites - when done well and with good form. In Pilates we aim to do...
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rebdemorris
- Jan 8
- 1 min
New Year Reset Soup
If you have over indulged over the festive period, this low calorie, veggie soup is perfect to help you get back to healthy eating...
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rebdemorris
- Nov 6, 2022
- 2 min
Have you met Mindy?
Meet Mindy. She's been created to show how the human race's posture might evolve by the year 3000 due to our heavy use of technology....
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rebdemorris
- Oct 16, 2022
- 2 min
Why should runners and cyclists practise Pilates?
Pilates more than any other activity focuses on addressing the muscular imbalances that we all have from one side of the body to another....
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rebdemorris
- Oct 2, 2022
- 1 min
Overnight Oats
Overnight oats are a versatile breakfast or snack that can be adapted to your taste. An ideal go-to if you are short on time in the...
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rebdemorris
- Sep 25, 2022
- 2 min
Stretches for Healthy Hips!
For healthy hips, we need to mobilise and strengthen the hips in all its planes of movement. The stretches below will help to release...
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rebdemorris
- Aug 6, 2022
- 2 min
EVENT! Introduction to Pilates Workshop - Saturday 20th August!
If you are new to Pilates and are wondering what it's all about, or maybe you have attended classes before but would like a refresh of...
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rebdemorris
- Jun 19, 2022
- 1 min
New Ante-natal Pilates Class at Studio One
I will be starting a new Ante-natal Pilates Class at Studio One, Nettlebed on Thursdays at 1pm. If you could like further details,...
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rebdemorris
- May 20, 2022
- 1 min
Halloumi, tomato & roast pepper salad
Serves 2 Ingredients Half a small red onion cut into half rings 1 tbsp white wine vinegar 2 tbsp of olive oil, plus some for roasting 1...
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rebdemorris
- May 7, 2022
- 2 min
Slow and steady helps to build your mind/body connection
Just in case you are not aware, today is International Pilates Day! So Happy Pilates Day to you! On this day when we celebrate all...
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rebdemorris
- Mar 27, 2022
- 1 min
Nut porridge
You'll go nuts for this tasty porridge alternative! If you love a hot bowl of porridge but can't eat too many grains, this recipe is a...
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rebdemorris
- Mar 6, 2022
- 1 min
10-min Spine Stretch & Mobility Video
Joseph Pilates believed that, "A man is as young as his spinal column.” “If your spine is stiff at 30,” he once said, “you are old. If it...
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rebdemorris
- Feb 26, 2022
- 5 min
Pilates Equipment Recommendations
Depending on how we use them, adding props and tools to our Pilates workout can help to add resistance and advance the exercise, help us...
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rebdemorris
- Nov 14, 2021
- 1 min
Sweet Potato & Spinach Casserole
This tasty, warming dish is perfect now that the weather is getting colder. Add more stock to make it into a soup or keep it chunky and...
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rebdemorris
- Nov 7, 2021
- 1 min
Ease lower back ache with this great QL stretch
Is a tight Quadratus Lumborum the reason for your lower back ache? I don't know! What's my Quadratus Lumborum (QL)? is probably your...
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rebdemorris
- Sep 19, 2021
- 1 min
Portobello Mushroom Cheese Melts
Ingredients 2 large Portobello mushrooms 1 tbsp olive oil 1/2 tsp garlic powder 1/2 tsp onion powder 1 tsp mixed Italian herbs 2 tbsp...
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