Summer Timetable Mat & Reformer Pilates
Pilates is your passport to keeping flexible and moving with ease over the summer! Over the summer period, mat and reformer classes will...
top of page
Search
rebdemorris
Jun 91 min
Refreshing Pea, Mint & Feta Hummus
A delicious and refreshing alternative to traditional hummus with peas, mint and feta.
31 views0 comments
rebdemorris
Feb 251 min
Tomato & Green Bean Salad with Lentils and Feta
This is a colourful and refreshing salad that can be served as a main or side dish. Increase the feta and lentils to bump up the protein...
32 views0 comments
rebdemorris
Dec 3, 20232 min
Spiralized Courgette with Homemade Pesto
I started to make my own pesto while I was doing the Zoe Trial. It's super easy to make and you can add in extra herbs, spinach or kale...
24 views0 comments
rebdemorris
Aug 1, 20232 min
Introduction to Pilates Workshop - Ideal for beginners or those returning to Pilates
Time: Saturday 6th January 10am - 11.30am Location: Studio One, Nettlebed, RG9 5TX Cost: £22.50 per person Suitable for total Pilates...
75 views0 comments
rebdemorris
Jul 5, 20231 min
Summer Schedule - Mat and Reformer 2023
Pilates is your passport to keeping flexible and moving with ease over the summer! Over the summer period, mat and reformer classes will...
246 views0 comments
rebdemorris
Jun 4, 20231 min
Indian Peanut Salad
I discovered this delicious peanut salad while visiting Kerala. It has a lovely fresh taste with a hint of spice as well as lots of...
22 views0 comments
rebdemorris
Apr 23, 20233 min
How To Perfect Your Plank
The plank is a fantastic exercise with many benefits - one of my favourites - when done well and with good form. In Pilates we aim to do...
23 views0 comments
rebdemorris
Jan 8, 20231 min
New Year Reset Soup
If you have over indulged over the festive period, this low calorie, veggie soup is perfect to help you get back to healthy eating...
50 views0 comments
rebdemorris
Nov 6, 20222 min
Have you met Mindy?
Meet Mindy. She's been created to show how the human race's posture might evolve by the year 3000 due to our heavy use of technology....
39 views0 comments
rebdemorris
Oct 16, 20222 min
Why should runners and cyclists practise Pilates?
Pilates more than any other activity focuses on addressing the muscular imbalances that we all have from one side of the body to another....
33 views0 comments
rebdemorris
Oct 2, 20221 min
Overnight Oats
Overnight oats are a versatile breakfast or snack that can be adapted to your taste. An ideal go-to if you are short on time in the...
50 views0 comments
rebdemorris
Sep 25, 20222 min
Stretches for Healthy Hips!
For healthy hips, we need to mobilise and strengthen the hips in all its planes of movement. The stretches below will help to release...
121 views0 comments
rebdemorris
Aug 6, 20222 min
EVENT! Introduction to Pilates Workshop - Saturday 20th August!
If you are new to Pilates and are wondering what it's all about, or maybe you have attended classes before but would like a refresh of...
19 views0 comments
rebdemorris
Jun 19, 20221 min
New Ante-natal Pilates Class at Studio One
I will be starting a new Ante-natal Pilates Class at Studio One, Nettlebed on Thursdays at 1pm. If you could like further details,...
5 views0 comments
rebdemorris
May 20, 20221 min
Halloumi, tomato & roast pepper salad
Serves 2 Ingredients Half a small red onion cut into half rings 1 tbsp white wine vinegar 2 tbsp of olive oil, plus some for roasting 1...
23 views0 comments
rebdemorris
May 7, 20222 min
Slow and steady helps to build your mind/body connection
Just in case you are not aware, today is International Pilates Day! So Happy Pilates Day to you! On this day when we celebrate all...
31 views0 comments
rebdemorris
Mar 27, 20221 min
Nut porridge
You'll go nuts for this tasty porridge alternative! If you love a hot bowl of porridge but can't eat too many grains, this recipe is a...
59 views0 comments
rebdemorris
Mar 6, 20221 min
10-min Spine Stretch & Mobility Video
Joseph Pilates believed that, "A man is as young as his spinal column.” “If your spine is stiff at 30,” he once said, “you are old. If it...
31 views0 comments
rebdemorris
Feb 26, 20225 min
Pilates Equipment Recommendations
Depending on how we use them, adding props and tools to our Pilates workout can help to add resistance and advance the exercise, help us...
72 views0 comments
bottom of page