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Mat & Reformer Pilates New Term Dates - April-July
We are due to start a new term of Pilates classes at Studio One in Nettlebed. All classes start back after Easter. Please use the...
rebdemorris
Apr 102 min read
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Mat & Reformer Pilates New Year Term Dates & Enrolment
Feel and move better in 2025 by joining me for a new term of Pilates at Studio One in Nettlebed. General mat classes Men's Pilates...
rebdemorris
Jan 112 min read
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Spinach, Pineapple & Ginger Smoothie
Whilst the ingredients in this smoothie might sound like a strange mix, it is in fact, delicious! More importantly, with the season of...
rebdemorris
Nov 10, 20241 min read
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Join Me for The New Term!
Term Dates Our new term starts back Monday 4th Novembe r and runs until w/c 16th December. Classes are not running on Thursday 19th and...
rebdemorris
Oct 28, 20241 min read
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5 Ways to Help Correct Forward Head Posture
Forward Head Posture or 'tech neck' is when the head is out of alignment and sitting forward of the spine. This poor positioning of the...
rebdemorris
Oct 13, 20244 min read
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Summer Timetable Mat & Reformer Pilates
Pilates is your passport to keeping flexible and moving with ease over the summer! Over the summer period, mat and reformer classes will...
rebdemorris
Jul 6, 20241 min read
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Refreshing Pea, Mint & Feta Hummus
A delicious and refreshing alternative to traditional hummus with peas, mint and feta.
rebdemorris
Jun 9, 20241 min read
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Tomato & Green Bean Salad with Lentils and Feta
This is a colourful and refreshing salad that can be served as a main or side dish. Increase the feta and lentils to bump up the protein...
rebdemorris
Feb 25, 20241 min read
34 views
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Spiralized Courgette with Homemade Pesto
I started to make my own pesto while I was doing the Zoe Trial. It's super easy to make and you can add in extra herbs, spinach or kale...
rebdemorris
Dec 3, 20232 min read
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Introduction to Pilates Workshop - Ideal for beginners or those returning to Pilates
Time: Saturday 6th January 10am - 11.30am Location: Studio One, Nettlebed, RG9 5TX Cost: £22.50 per person Suitable for total Pilates...
rebdemorris
Aug 1, 20232 min read
76 views
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Summer Schedule - Mat and Reformer 2023
Pilates is your passport to keeping flexible and moving with ease over the summer! Over the summer period, mat and reformer classes will...
rebdemorris
Jul 5, 20231 min read
249 views
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Indian Peanut Salad
I discovered this delicious peanut salad while visiting Kerala. It has a lovely fresh taste with a hint of spice as well as lots of...
rebdemorris
Jun 4, 20231 min read
36 views
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How To Perfect Your Plank
The plank is a fantastic exercise with many benefits - one of my favourites - when done well and with good form. In Pilates we aim to do...
rebdemorris
Apr 23, 20233 min read
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New Year Reset Soup
If you have over indulged over the festive period, this low calorie, veggie soup is perfect to help you get back to healthy eating...
rebdemorris
Jan 8, 20231 min read
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Have you met Mindy?
Meet Mindy. She's been created to show how the human race's posture might evolve by the year 3000 due to our heavy use of technology....
rebdemorris
Nov 6, 20222 min read
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Why should runners and cyclists practise Pilates?
Pilates more than any other activity focuses on addressing the muscular imbalances that we all have from one side of the body to another....
rebdemorris
Oct 16, 20222 min read
36 views
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Overnight Oats
Overnight oats are a versatile breakfast or snack that can be adapted to your taste. An ideal go-to if you are short on time in the...
rebdemorris
Oct 2, 20221 min read
55 views
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Stretches for Healthy Hips!
For healthy hips, we need to mobilise and strengthen the hips in all its planes of movement. The stretches below will help to release...
rebdemorris
Sep 25, 20222 min read
128 views
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EVENT! Introduction to Pilates Workshop - Saturday 20th August!
If you are new to Pilates and are wondering what it's all about, or maybe you have attended classes before but would like a refresh of...
rebdemorris
Aug 6, 20222 min read
19 views
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New Ante-natal Pilates Class at Studio One
I will be starting a new Ante-natal Pilates Class at Studio One, Nettlebed on Thursdays at 1pm. If you could like further details,...
rebdemorris
Jun 19, 20221 min read
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