Join Me for The New Term!
Term Dates Our new term starts back Monday 4th Novembe r and runs until w/c 16th December. Classes are not running on Thursday 19th and...
Join Me for The New Term!
5 Ways to Help Correct Forward Head Posture
Summer Timetable Mat & Reformer Pilates
Refreshing Pea, Mint & Feta Hummus
Tomato & Green Bean Salad with Lentils and Feta
Spiralized Courgette with Homemade Pesto
Introduction to Pilates Workshop - Ideal for beginners or those returning to Pilates
Summer Schedule - Mat and Reformer 2023
Indian Peanut Salad
How To Perfect Your Plank
New Year Reset Soup
Have you met Mindy?
Why should runners and cyclists practise Pilates?
Overnight Oats
Stretches for Healthy Hips!
EVENT! Introduction to Pilates Workshop - Saturday 20th August!
New Ante-natal Pilates Class at Studio One
Halloumi, tomato & roast pepper salad
Slow and steady helps to build your mind/body connection
Nut porridge