Spiralized Courgette with Homemade Pesto
I started to make my own pesto while I was doing the Zoe Trial. It's super easy to make and you can add in extra herbs, spinach or kale...
Spiralized Courgette with Homemade Pesto
Introduction to Pilates Workshop - Ideal for beginners or those returning to Pilates
Summer Schedule - Mat and Reformer 2023
Indian Peanut Salad
How To Perfect Your Plank
New Year Reset Soup
Have you met Mindy?
Why should runners and cyclists practise Pilates?
Overnight Oats
Stretches for Healthy Hips!
EVENT! Introduction to Pilates Workshop - Saturday 20th August!
New Ante-natal Pilates Class at Studio One
Halloumi, tomato & roast pepper salad
Slow and steady helps to build your mind/body connection
Nut porridge
10-min Spine Stretch & Mobility Video
Pilates Equipment Recommendations
Sweet Potato & Spinach Casserole
Ease lower back ache with this great QL stretch
Portobello Mushroom Cheese Melts