rebdemorrisMar 13, 20213 min readImproving spine health | 30-min Pilates session for spine mobilityMaintaining good spine health is vital to our everyday overall health and ability to function; 80% of adults in the UK will experience...
rebdemorrisFeb 19, 20212 min readHow often should I stretch? | 10-min Daily Stretch RoutineWell, the short answer to that is everyday! As long as you are not overdoing your stretches, it is better to stretch for a short time...