rebdemorrisSep 25, 20222 minStretches for Healthy Hips! For healthy hips, we need to mobilise and strengthen the hips in all its planes of movement. The stretches below will help to release...
rebdemorrisNov 7, 20211 minEase lower back ache with this great QL stretchIs a tight Quadratus Lumborum the reason for your lower back ache? I don't know! What's my Quadratus Lumborum (QL)? is probably your...
rebdemorrisJun 27, 20213 minStep stretches for walkersIf walking and running have been your main forms of exercise over lockdown, those calves and hamstrings could be feeling pretty tight. ...