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5 Ways to Help Correct Forward Head Posture
Forward Head Posture or 'tech neck' is when the head is out of alignment and sitting forward of the spine. This poor positioning of the...
rebdemorris
Oct 13, 20244 min read
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Stretches for Healthy Hips!
For healthy hips, we need to mobilise and strengthen the hips in all its planes of movement. The stretches below will help to release...
rebdemorris
Sep 25, 20222 min read
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Ease lower back ache with this great QL stretch
Is a tight Quadratus Lumborum the reason for your lower back ache? I don't know! What's my Quadratus Lumborum (QL)? is probably your...
rebdemorris
Nov 7, 20211 min read
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Step stretches for walkers
If walking and running have been your main forms of exercise over lockdown, those calves and hamstrings could be feeling pretty tight. ...
rebdemorris
Jun 27, 20213 min read
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