GROUP CLASSES AT STUDIO ONE, NETTLEBED
All group classes are primarily course-based and class numbers are small so that all clients get the most from each session. Some sessions are studio-based only and others are run as hybrid classes that run face-to-face and online via Zoom for those who prefer to exercise in their own home. See below for the full timetable and a description of each class level. Classes need to be booked in advanced. Please click here for the current term dates and enrolment information. ​
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(If viewing on a mobile phone, you may need to scroll down the table to see the full Monday to Friday timetable.)
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Day | Times | Level | Attendance |
|---|---|---|---|
Monday | 10.30am | Mixed Ability | Studio |
Monday | 11.45am | Beginners / Improvers | Studio |
Monday | 5.30pm | Mixed Ability (Higher level) | Studio & online |
Monday | 6.45pm | Beginners / Mixed Ability | Studio & online |
Monday | 8.00pm | Intermediate | Studio & online |
Tuesday | 3.00pm | Intermediate | Studio |
Wednesday | 3.30pm | Senior Men's Pilates | Studio |
Friday | 11.45am | Mixed Ability | Studio & online |
BEGINNERS / IMPROVERS PILATES - Monday 11,45am & 6.45pm
An ideal class if you are new to Pilates. You’ll receive lots of support and encouragement to learn the basic principles of alignment, breathing and core control and be introduced to the main Pilates exercises and how to undertake them with good technique.
MIXED ABILITY MAT PILATES - Monday 10.30am, 5.30pm & Friday 11.45am
Suitable for most levels of ability, including those who are new to Pilates, this class is structured to enable clients to work to their own level. Focusing on the Pilates principles and technique, the class consists of easier prep exercises which are then progressed to higher levels where ability allows.
INTERMEDIATE PILATES - Monday 8pm & Tuesday 3pm
For those who are familiar with the Pilates principles and exercises, these classes are aimed at an improvers/intermediate level and are structured so that participants can work at a level suitable for them with adaptions and progressions offered where needed.
MEN'S PILATES - Wednesday 3.30pm
A great class if you are looking to improve your flexibility and address those postural issues that affect us all as we get older. This is a small and friendly session where we also look to build our core strength and improve balance. All of which helps to reduce the risk of injury in everyday life and is perfect to complement other sport's activities, such as, golf or tennis or just improve those back aches and pains!