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10-min Spine Stretch & Mobility Video

Joseph Pilates believed that, "A man is as young as his spinal column.”

“If your spine is stiff at 30,” he once said, “you are old. If it is flexible at 60, you are young.”

This short stretch video is designed to keep your spine moving in all planes of movement - flexion, extension, rotation and lateral flexion. Click on the image or on the link below to access the video:

https://vimeo.com/676578995/f7074ef330








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