If you are new to Pilates and are wondering what it's all about, or maybe you have attended classes before but would like a refresh of your Pilates principles and fundamentals, then this workshop is for you.
EVENT DETAILS:
Venue: Studio One,
Hayden Farm, Hayden Lane
Nettlebed, Henley-On-Thames
Oxfordshire RG9 5TX
Date: Saturday 20th August
Time; 10am - 11.30am
Cost: £20 per person
Within this hour and half workshop I will go through the key Pilates fundamentals of Breathwork, Centering, Concentration, Precision, Control and Flow and help you feel and understand these within your own body so that you can get the most from your Pilates practice. During the session, we will go through some basic exercises to ensure that you are doing them with good form and technique and along the way, I will explain key terms and terminology such as 'neutral spine', 'rib to hip' connection and 'scapula stability' so that you can join a group class with a little bit of knowledge and understanding already under your belt! The class will include standing and mat work with a mixture of:
mobility
myofascial release
strength work
flexibility
and relaxation
Ideal if you are looking to start classes when the new term starts back w/c 5th September. Booking is essential and class numbers will be limited so that I can give everyone attending the help and attention they need.
The workshop will be held at Studio One near Nettlebed. Studio One is a beautiful, fully equipped Pilates and dance studio in the Oxfordshire countryside. You will be asked to bring a yoga/Pilates mat (or a towel to cover ours if you don't have one) but other than that, all equipment and props will be provided on the day.
If you would to book a place or would like to have a chat to see if this workshop would be right for you, please contact me on rebdemorris@gmail.com or call me on 0791 221 5875.