Cramps are both painful and annoying. Especially when they happen during your Pilates class and you are missing out on an exercise or...

If I was asked to choose only one item of Pilates equipment to use in my practice, it would be a tough decision to choose between a...

In these stressful times, taking time out for some mindful exercise can help to bring some calm to our day and reduce anxiety. Find out...

In Pilates we talk a lot about the core! But what exactly is it and why do we need to ensure it's doing its job? Find out which muscles...

To get the most from your Pilates practice, the exercises should be performed in tandem with the breath. Find out the benefits of...