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  • rebdemorris

Overnight Oats

Overnight oats are a versatile breakfast or snack that can be adapted to your taste. An ideal go-to if you are short on time in the mornings, it also has the added benefit of being rich in fibre so will help you to stay fuller for longer. I make mine with kefir but it can be made with any yogurt. This raspberry and pumpkin combo is one of my faves!


  • 60g raspberries

  • Handful of blueberries

  • 50g porridge oats

  • 130g kefir or yogurt

  • 1 tbsp pumpkin seeds

  • Honey

  • Walnuts

  • Milk if needed


  1. Place the oats in a regular sized jam jar together with the kefir or yogurt and mix together. If the mixture needs loosening add a little milk or water.

  2. Top with the raspberries and blueberries and then drizzle with honey.

  3. Place the lid on the jar and then leave overnight in the fridge.

  4. Add some crushed walnuts to the mixture.

  5. Enjoy!


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